Chill Out: how to make this summer's.
When the heat is on. Life can be difficult when you're pregnant instead of a wait for those long hot days of August, you may find yourself. Dreaming of igloos and ice ice-caps, so try these tips to help you keep your cool when temperature rises.
Clothing
O clothing that is loose fitting dress that allows air flow. -Particularly tight waistbands will make you feel hot and irritated.
O natural fabrics like cotton are best as they can help your skin to breath.
O you may need to buy some big shoes, especially if your feet start to inflate.
O water
O even orchids from you are suffering from morning sickness. It is important that you drink 8 glasses of water per day, as is very easy for pregnant women is dehydrated.
O try to avoid fizzy drinks coffee as they can act as diuretics.
Food in summer
O think carefully about your food-hygiene is very easy to get food poisoning in summer.
O commercial frozen barbeque food by freezing process killing parasite toxoplasmosis and make sure the food is always right through Tom.
O check consists of pasteurised egg mayonnaise and strainer and fruit at all times.
Shopping
O If you can get your partner administer large weekly shop.
O If no Why not try to purchase items via the Internet or in your spare time or perhaps on Thursday evening.
Calmly.
O pregnant women with a few special blood in their system, which means that they feel very hot, so keep leaving the Sun most especially between 11 am and 3 pm.
O make sure you use a parking page as a proportion of high Sun-some women find their skin is very important specially when they are pregnant.
In swimming
O swimming is a great way to exercise when you're pregnant and will help you relax.
O don't forget to check with your doctor or midwife if you are concerned about your fitness level.
Tiger
O try not to get worked up about it-only this, you feel hotter if things get on top of you sit down and take a few deep breaths.
O If you can put your feet and have the rest during the hottest part of the day.
O are you near the end of your period. You might want to think about cutting down on the amount of trip and that you do. If in doubt, talk with your midwife or your HR Department.
Older children
O you may find it difficult to relax if you busy all day with kids. Perhaps you could ask a friend to baby sit for a few hours, with.
O invite friends round to your home instead of going to the Park. They will probably keep you supplied with drinks cool if you ask them.
O Paddling pools is a good way to keep your feet cool-sitting in shade and dip in your toes. Toddler will love.
Work
O If you continue to make sure that your office will keep cool and condition your behavior is appropriate for your pregnancy. If in doubt, call on 020 7490 Maternity Alliance 7639.
O If you use public transport. Maybe you can change working hours to avoid the crush. rush hour
O Ask if you could work from home one day a week-day special mattress can make all the difference.
Feet treats
O When you can sit with your feet up and try to not cross your legs now can reduce blood flow.
O Pamper your feet at the end of a day long soak in cold water bath before using a foot scrub and end with your massage feet and legs-Angel really if you can get your partner to do for you.
Arabella Greatorex is http://www.naturalnursery.co.ukowner of the store organic sales and purchases a product family, including clothing, organic and fairly traded nappies, toys & toiletries naturally quite online.
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